Amy Poplarski, LCSW — Therapist in New York

Hi there, I'm Amy!

I work with adolescents and adults to provide support during those challenging moments in life. Life is full of choices, and reaching out for guidance is a great first choice. I take a client-centered, strengths-based approach to therapy, tailoring each session to meet your needs and goals.

My focus

I work with adolescents and adults who are managing life transitions, anxiety or self-esteem issues, parenting struggles, behavioral struggles, and other emotional/social concerns. Whether you are working on developing coping skills, communication skills, or building your own personal goals, we will figure out a way to move forward.

My approach

I use cognitive behavioral therapy to help you identify how to change your unhelpful thought patterns into healthy patterns. I may adapt my approach to better meet you where you are at as your goals and progress are my primary focus. Together, we will work on strategies to help you move forward.

My communication style

I prioritize clear and open communication in a supportive and non-judgmental way. I practice active listening and will give you the chance to tell your story and reflect on your experiences and emotions in an empathetic style.

My journey to mental healthcare

My journey to become a provider was learning to understand and accept that we all need a little support at times. Life can be full of challenges, but having someone to talk through those challenges with can lessen the burden. I have the belief that everyone has the potential for growth and change. And happiness.

My goals for you

Together, we will set goals that matter to you. As we work together, your goals may evolve, and we will adapt your plan to make sure it is meaningful to you and the work we do together. I am here to provide you with the support and tools that you need.

Our first session

Our first session together will be a chance to get to know each other. We will discuss your background and what brings you to therapy. Therapy is a process, and we will build those steps along the way. It is normal to feel nervous or cautious when meeting a therapist for the first time. We will take things one step at a time.

I identify as...

Female
Caucasian or White
Non-denominational

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 15 more

Languages spoken

English

Education

Master of Social Work (MSW) from State University of New York, Albany.

Sessions

60 minutes

Virtual sessions

Amy Poplarski