Annmarie Amlick, LMHC — Therapist in New York

Hi there, I'm Annmarie!

I work with adults struggling with anxiety, depression, and relationship issues. Using client-centered, insight-oriented, and cognitive behavioral approaches, I help you feel unconditionally accepted while gaining insights into patterns that may no longer serve you.

My focus

I work best with adults struggling with self-esteem, anxiety, parenting, and relationship issues. We all face these challenges, but it's easy to get stuck in patterns of thinking that leave us frustrated and unhappy. I help clients sift through these thoughts and make discoveries that propel them towards change and self-acceptance.

My approach

I create a space where you feel unconditionally accepted. Together, we explore the thoughts, behaviors, and relational patterns that may no longer be working for you. Once identified, I use cognitive behavioral techniques to help challenge and change unhelpful patterns.

My communication style

Sessions feel more like a conversation than a monologue. I'm warm and accepting, but can also be direct and will give you feedback if it's helpful in the moment. I use humor when appropriate to create a relaxed environment where you feel safe and heard.

My journey to mental healthcare

I've always been interested in what drives people to become who they are. I feel lucky to still enjoy learning what makes people their unique selves and helping them work towards greater happiness and fulfillment.

My goals for you

Sometimes goals are clear from the beginning, but sometimes they take time to develop or change. My approach is to work together to define what's most important to you. I want you working towards what will help you be happier and more fulfilled, not what I think you need.

Our first session

I'll spend our first session getting to know you and what you're seeking from therapy. I'll ask questions to understand how you've been feeling and what may have led to those feelings, along with any relevant details from your past. The first session is an opportunity to get to know one another and ensure my approach fits your needs.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 19 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Compassion Focused

Psychodynamic

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 35 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology from Loyola College.

Sessions

60 minutes

Virtual sessions

Annmarie Amlick