Hi there, I'm Lynette!
I help individuals who feel stuck in cycles of worry to rebuild trust in themselves so they can feel more in control of their life and reconnect with what brings them fulfillment. If you're ready to embrace a more balanced, fulfilling life, I'd love to help.
My focus
I work with people struggling with anxiety, Obsessive-Compulsive Disorder, or self-confidence issues. Life can feel overwhelming when your mind won't stop racing or anxious thoughts take over. Whether it's persistent worries, intrusive thoughts, or compulsive behaviors, we'll work together to help you find relief and lasting change.
My approach
Therapy with me is collaborative, gentle, and paced to what feels right for you. My goal is to help you feel seen, supported, and empowered. I specialize in helping people break free from patterns that no longer serve them. Together, we'll help you build self-trust, feel less anxious, and become more grounded and in control.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo