Hi there, I'm Amy!
Change begins the moment we truly feel seen and understood. With over 20 years of experience in mental health, I strive to help individuals navigate life’s challenges with compassion, curiosity, and clarity. A graduate of the NYU School of Social Work, I offer a supportive space where clients can explore their thoughts and emotions.
My focus
I specialize in helping people reduce anxiety and depression, strengthen coping tools, build self-esteem, and feel less alone in their struggles. I see therapy as a partnership - one built on trust, authenticity, and compassion. I am your partner in this journey, and I can help you navigate your way towards a healthier, happier you.
My approach
Drawing from psychodynamic, supportive, cognitive-behavioral (CBT), and strength-based approaches, I tailor my work to meet each person’s unique goals and needs. I believe that healing often involves both depth and lightness- using insight, empathy, and a healthy dose of humor to help clients find relief, connection, and growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth