Hi there, I'm Cara!
My goal is to create a safe, welcoming space where you feel comfortable exploring your emotions, your past, and the patterns that may be holding you back. I believe therapy can be healing when you feel supported and seen. I have a relational and psychodynamic approach, and I truly value a strong connection with my clients.
My focus
I work with adults and adolescents navigating anxiety, depression, low self-esteem, life transitions, and identity challenges. I also support individuals on the autism spectrum. My ideal clients are curious about themselves and open to exploring their inner world, even if it feels uncertain or vulnerable.
My approach
My approach is grounded in empathy, curiosity, and collaboration. I work from a relational and psychodynamic perspective, attending closely to your emotions, relationships, and personal history to understand the present. Healing occurs when we feel truly seen and understood.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem