Hi there, I'm Amanda!
I see therapy as a creative process and invite you to add new coping skills and strategies to your daily life. I work a lot with trauma and within multi-cultural and LGBTQA+ communities. I welcome you to a safe and nurturing space where you can be yourself and achieve your goals.
My focus
Have you been struggling to live the life you imagined for yourself? I invite you to experiment with me in a safe and nurturing setting where you can be your true self. I believe that each and every one of us already has what we need inside in order to be self-actualized. Sometimes we get stuck.
My approach
My primary method of therapy is Rational Living Therapy (under the CBT umbrella) that allows individuals to truly understand how and why we interact with the world around us based on our thinking. I enjoy teaching and learning with clients. I will not send you home with a worksheet and expect you to figure it all out on your own.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo