Hi there, I'm Sandy!
I specialize in treating co-occurring disorders, working with clients facing low motivation, life adjustments, trauma, anxiety, depression, substance use difficulties, and aspects of mood and personality disorders. My approach centers on helping you build self-esteem and navigate the challenges that bring you to therapy.
My focus
I work with adults addressing anxiety, depression, relationship issues, stress management, trauma, and career challenges. My approach is tailored to your unique life experiences and developmental stage, helping you navigate the concerns that matter most to you.
My approach
I use strengths-based and behavioral interventions, including solution-focused therapy, reality therapy with choice theory, and cognitive behavioral therapy. My work is grounded in holistic wellness, exploring mental, physical, spiritual, emotional, and relational aspects of your life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- United Medical Resources (UMR)
- Aetna
- All Savers
- Allegiance
- Allied