Amanda Payne

My communication style

My role is to walk with you, not ahead of you, as we explore the patterns, symptoms, and life experiences shaping your present. What are you carrying that no longer serves you? It would be my privilege to walk alongside you in your journey towards a thriving life and out of survival mode.

My journey to mental healthcare

I began in social work supporting at-risk youth, then worked in foster care, adoption, and preventive services. I facilitated groups and provided counseling to incarcerated individuals, deepening my trauma-informed approach. I also supported families in acute psychological distress through mobile crisis services.

My goals for you

I incorporate EMDR to process trauma and reduce distress, DBT to build emotional regulation and mindfulness skills, and IFS to help connect with and heal internal parts of the self. For couples, I draw on the Gottman Method to improve communication, deepen intimacy, and navigate conflict.

Our first session

My priority is creating a space that feels grounded, safe, and real. I'm here to be with you and listen closely. I'll give you a sense of structure—what therapy is and how we can work together—while attuning to what your nervous system is communicating. I respect every part of you, even the ones that show up with intense energy.

I identify as...

• Female
• Caucasian or White
• Christian