Trisha Seawell, LMFT — Therapist in New York

Hi there, I'm Trisha!

I work with adults feeling overwhelmed, stuck, or burned out, often because of ADHD, anxiety, or depression. My goal is to create a space where you can feel understood, supported, and actually start to feel better.

My focus

I specialize in working with people who struggle with ADHD, perfectionism, anxiety, and low mood. Together, we'll look at what's getting in the way—whether it's self-doubt, overwhelm, or old patterns—and build tools that fit your life. My goal is to help you move toward more clarity, confidence, and self-compassion.

My approach

My approach is warm, collaborative, and grounded in curiosity. I believe healing happens in relationships, so I create a space where you feel safe, respected, and truly listened to. I draw from evidence-based approaches like ACT and attachment-focused work, tailoring sessions to what works best for you.

My communication style

My style is warm, thoughtful, and honest. I listen closely and reflect things in a way that feels compassionate and clear. I might gently point out a pattern keeping you stuck or help you slow down and notice what you're feeling. Whether you need space to vent or want structure and guidance, I'll adapt to support you.

My journey to mental healthcare

I was diagnosed with ADHD as a kid, so I know firsthand what it's like to move through the world with a brain that doesn't always follow the rules. What motivates me most is walking alongside people as they uncover more about themselves, find new ways to cope, and build lives that feel more aligned with who they really are.

My goals for you

Together, we'll clarify what you want from therapy—whether that's feeling more focused, less anxious, building self-trust, or improving daily functioning. I see goal-setting as collaborative, where we identify what matters most and break it down into manageable steps. I'll help you track progress and celebrate wins along the way.

Our first session

Our first session is a chance for us to get to know each other. We'll talk about what's bringing you in, what you're hoping to get out of therapy, and anything feeling especially heavy lately. There's no pressure to have all the answers. My goal is to create a space where you feel comfortable being yourself.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 13 more

Treatment approaches

Acceptance and Commitment (ACT)

Attachment-based

Emotionally Focused Therapy (EFT)

Humanistic

Mindfulness-Based

Schema Therapy

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

BIPOC

Educators

First Generation American/Immigrant Parents

Gay

Lesbian

Open Relationships/Non-Monogamy

Single Mother

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 28 more

Languages spoken

English

Education

Master of Science (MS) in Marriage and Family Therapy from Mercy College.

Sessions

60 minutes

Virtual sessions

Trisha Seawell