Allyson Puzzo

Hi there, I'm Allyson!

Finding a therapist you connect with can be challenging. I focus on building a therapeutic relationship that fosters realizations and positive change to enhance your functioning and well-being. I specialize in behavioral issues, childhood trauma, insecure attachments, family dynamics, relationship challenges, depression, and anxiety.

My focus

I work with children, teens, young adults, and adults. I specialize in behavioral modification for children, counseling for teens and young adults, and support for adults dealing with depression, relationship issues, anxiety, and PTSD. I also work with families facing difficult times, particularly those struggling with mental health challenges.

My approach

I tailor my approach to each individual and their specific needs because I don't believe one style works for everyone or even for one person at all times. I incorporate CBT, ACT, mindfulness, Gottman, and Positive therapy to meet you where you are and support the change you're seeking.