Hi there, I'm Adam!
My approach varies based on your needs. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, as both help us build a shared understanding of your reality and chart a path forward together.
My focus
I work with older adults dealing with loneliness and life transitions, parents of adolescents navigating communication issues and power struggles, and anyone managing social anxiety or struggling to create and sustain effective relationships.
My approach
My counseling is primarily person-centered, creating a supportive, non-judgmental environment where you can explore your thoughts and feelings. I also incorporate CBT techniques to help you identify and challenge negative thought patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem