Alessandra Scalia

Hi there, I'm Alessandra!

I believe therapy can heal emotional pain, improve relationships, and increase self-understanding. Beginning therapy can be intimidating, but it makes a big difference in your ability to cope with challenges or make sense of what has happened. I'm open to addressing barriers in your life and guiding you to make sense of your thoughts and conflicts.

My focus

I work with individuals, couples, and teens who struggle with addiction, anger management, anxiety, behavioral issues, bipolar disorder, borderline personality, coping skills, drug abuse, family conflict, and grief. My focus is helping you establish and maintain relationships, enhance your effectiveness, and promote decision-making.

My approach

I utilize a cognitive-based reality approach to uncover trauma, change perception, and work through managing difficult experiences. I also incorporate psychodynamic and mindfulness approaches to help you gain deeper insight and develop present-moment awareness.