Teresa Longo, LMHC — Therapist in New York

Hi there, I'm Teresa!

Life can be stressful, offering unexpected turns and detours. I seek to offer a comfortable, safe place where you can heal while gaining insight into the road behind and the one ahead. I have helped individuals navigate their life journey, understanding that emotions deeply impact our lives.

My focus

I work primarily with clients experiencing depression and anxiety. Each of us stores information in our minds differently. These “brain files,” formed early in life, continue to collect both positive and traumatic experiences. Together, we work to uncover unhelpful patterns and reprocess them in ways that promote healing and healthier functioning.

My approach

I utilize CBT, Mindfulness, EMDR, and motivational interviewing to assist you in making crooked paths straight. I choose an eclectic approach because everyone is unique, and flexibility is key. CBT helps you determine constructive and destructive thinking patterns. EMDR examines how past traumas impact present functioning.

My communication style

I create a safe, caring environment where you can show up as your authentic self and explore patterns of behavior without judgment. I am attentive and compassionate, and I sometimes bring humor into sessions, as laughter can help ease a heavy heart.

My journey to mental healthcare

I genuinely love the work I do. From an early age, I observed people closely and became fascinated by the unique ways they navigated their lives. My own challenges, along with those of people around me, inspired me to pursue a career in healing. I feel grateful to work in a profession that aligns with both my values and spiritual fulfillment.

My goals for you

I collaborate with you to create a treatment plan that reflects the goals you want to achieve. Together, we identify the most effective interventions to support your growth. I believe every person is uniquely special, and I enjoy helping you recognize that while encouraging meaningful change along the way.

Our first session

During our first session, I focus on understanding what brought you to therapy. I explore your support systems and personal strengths to gain a fuller picture of your world. My priority is to help you feel comfortable, supported, and understood throughout this process.

I identify as...

Female
Prefer Not to Respond
Christian, Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Mindfulness-Based

Acceptance and Commitment (ACT)

Christian Counseling

Compassion Focused

Humanistic

Internal Family Systems (IFS)

Motivational Interviewing

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 29 more

Languages spoken

English

Education

Master's in Counseling (MC) in Mental Health and School Counseling from City University of New York (1991).

Sessions

60 minutes

Virtual sessions

Teresa Longo