Hi there, I'm Ashley!
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. Whether you're feeling stuck, overwhelmed, or simply ready for change, I offer a supportive, nonjudgmental space where we can work together toward meaningful growth.
My focus
I work with adults experiencing anxiety, depression, stress, life transitions, relationship challenges, and self-esteem concerns. Together, we'll build practical coping skills, increase self-awareness, and create personalized strategies to help you feel more confident, balanced, and equipped to navigate life's challenges.
My approach
My approach is collaborative, practical, and tailored to your individual needs. I use Cognitive Behavioral Therapy (CBT) to help you recognize and reframe unhelpful thought patterns, empowering you with effective strategies to navigate life's challenges with greater confidence.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo