Hi there, I'm Ruth!
I help individuals navigate anxiety and relationship struggles, supporting adults who feel overwhelmed, stuck, or uncertain about the future. Whether you're balancing career and personal life, processing difficult emotions, or building self-worth, I'm here to help you identify and challenge negative thought patterns.
My focus
I work with adults navigating life transitions, managing anxiety or depression, struggling with low self-esteem, or feeling stuck in unhelpful patterns. Whether you're facing relationship challenges, career stress, or feeling overwhelmed, I provide a compassionate space where you feel heard and supported.
My approach
I draw from Cognitive Behavioral Therapy, Strengths-Based, Solution-Focused, Person-Centered, and Mindfulness approaches to help you reframe unhelpful thoughts and develop effective coping strategies. I offer a warm, supportive, non-judgmental environment where we focus on healing and personal growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem