Hi there, I'm Jawana!
I'm passionate about working with anxiety and depression. I believe you are the expert in your story and have many strengths that can help you overcome challenges. It takes courage to seek a more fulfilling life and take the first steps towards change. I'm here to support and empower you on that journey.
My focus
I work with clients experiencing anxiety, depression, grief, and other challenges that feel overwhelming. My focus is on helping you manage difficult emotions, regain control, and move toward improved mental well-being through compassionate, evidence-based support tailored to your unique needs and strengths.
My approach
I use Behavioral Activation, Cognitive Behavioral Therapy, Mindfulness-Based approaches, Solution-Focused Brief Therapy, and Strength-Based techniques. These evidence-based methods help you manage overwhelming emotions, identify your strengths, and create practical solutions for the challenges you face.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied