Hi there, I'm James!
I'm passionate about helping people feel seen, heard, and understood. I create a safe space where you can explore your thoughts and emotions at your own pace. Whether dealing with anxiety, past wounds, or feeling stuck, I'll use empathy and evidence-based strategies to help you feel resilient and empowered.
My focus
I work primarily with adults on an individual or group basis who are navigating anxiety, panic, anger management, depression, stress, past wounds, or feeling stuck.
My approach
I have an eclectic person-centered approach, including cognitive-behavioral therapy, solution-focused work, self-compassion, empowerment, and skills training to manage symptoms of anxiety and depression. This combination allows us to address your unique needs while building practical tools you can use in daily life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter