Hi there, I'm Ashley!
I help individuals navigate stress, anxiety, trauma, and life's challenges with a compassionate, client-centered approach tailored to your unique needs. I believe in creating a safe space where you feel heard and supported as you build confidence, balance, and take steps toward a healthier, more fulfilling life.
My focus
I work with adolescents, adults, and families navigating anxiety, depression, trauma, emotional regulation, and self-esteem challenges. Whether you're struggling with overwhelming thoughts, past trauma, or difficulty managing emotions, I help you gain insight, develop coping skills, and build resilience to break free from negative cycles.
My approach
I integrate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused CBT to help you navigate life's challenges. We work together to identify and reframe unhelpful thought patterns, develop skills for emotional regulation and distress tolerance, and process past experiences in a structured, supportive way.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter