Hi there, I'm Valerie!
If you're feeling stuck, overwhelmed, or unsure of your next steps, you're not alone—and you don't have to figure it out by yourself. You'll find a safe, welcoming space where you can explore your thoughts and emotions without judgment. We'll work together to explore your challenges and move toward meaningful change.
My focus
I work with adults burdened by life's demands, struggling with anxiety or depression, coping with grief or trauma, or navigating unexpected changes. You may feel stressed, emotionally exhausted, or unsure how to move forward. Together, we'll create a path that aligns with your goals and feels empowering and manageable.
My approach
My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Informed Care. I tailor each session to your individual needs, goals, and preferences. Whether you're seeking deeper insight, healthier coping skills, or stronger emotional well-being, I'm here to support you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied