Hi there, I'm Kaley!
Beginning therapy is a courageous step, and I don’t take that for granted. I'm here to help ensure your journey is meaningful and personalized. My work focuses on supporting individuals through trauma, life transitions, as well as challenges related to anxiety, depression, and grief.
My focus
I work with adolescents, young adults, and women who are managing effects from past trauma, life stressors, transitions, anxiety, depression, & grief. Whether you want to process trauma, enhance coping skills, increase confidence & your self-esteem, or explore your goals, I’ll come alongside you to create a plan that is achievable and encouraging.
My approach
I use cognitive-behavioral therapy to help identify, challenge, and reframe thought patterns and internalized self-identity statements. I also utilize strategies from dialectical behavioral therapy and EMDR to help process intense emotions and past trauma or life stressors. Christian counseling can be an approach used if that is wanted as well.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied