Megan Rainey

My communication style

I like to create a relaxing and safe environment with my clients first and foremost. It is important to me to maintain professionalism and appropriate boundaries while also developing an honest, trusting, caring, and empathetic relationship that helps clients enjoy coming to each session.

My journey to mental healthcare

I have always had a natural inclination for empathy and creating a sense of calm with others. I love learning about people and making connections, so all these qualities led me naturally to pursue becoming a therapist. It is truly rewarding to get to know my clients and help them grow in their awareness and achieve their goals.

My goals for you

I develop broad treatment goals within the first few sessions to set accurate expectations. I then use a collaborative approach to tailor and adjust goals as we continue. I balance flexible goal-setting to encourage autonomy with structure that provides clear expectations.

Our first session

During the first session, we will get to know each other and discuss broad goals to ensure we are a good fit. I keep this assessment casual, and my main goal is to listen and establish a safe environment. I always leave time to answer questions so you can make an informed choice about therapy.

I identify as...

• Female
• Caucasian or White