Hi there, I'm Sophia!
By artfully integrating 'state-of-the-art practices' with insight and humor, I offer a rich, supportive ground for your personal work. Sessions often integrate Mindfulness and Compassion Talk Therapy with IFS, EMDR, or somatic practices. We are a team working together on your needs and goals. Ready to meet with me? Not sure yet? Please read on.
My focus
There is a quote I am fond of, " You are perfect the way you are, and you could use a little improvement." We all have strengths and areas we need to grow, or life throws us a challenge we were not prepared for. As a counselor, I aim to provide you with a sense of safety and support as you increase your ability to manage, grow, and gain new skills.
My approach
Are you open and curious about how to create more ease in your life? Much of our stress, anxiety, and depression is the result of our natural reaction to perceived threats or stress. Mindfulness and compassion-based counseling can help you develop more awareness and skillsand with a little practice, you can manage what often feels unmanageable.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth