Hi there, I'm Jodie!
Each of us has a unique story. It is easy to get stuck within our story and feel helpless to make a change. We get stuck in communication, thought, and relationship patterns. It is possible to become unstuck and break the patterns that have held us captive. I would like to partner with you, listening and encouraging, as you define your future.
My focus
Are you going through a relationship or life transition? Experiencing anxiety or depression? Stuck in a place of grief? Wrestling with old patterns or habits? We can work together to gather understanding, skills, and practices to become unstuck. We can identify negative cycles and patterns, and author steps toward positive change.
My approach
In my practice, I help individuals, couples, and families navigate the complexities of relationships, attachment styles, wounding, and thinking errors. I use Emotionally Focused Therapy (EFT), Emotionally Focused Individual Therapy (EFIT), Cognitive Behavioral Therapy (CBT) with a lens of Trauma-Informed care and Mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo