Mara Owens, LPC — Therapist in Oregon

Hi there, I'm Mara!

I am a person-centered counselor who will work with you to find the approach that best helps you find your peace and self-possession.

My focus

I am deeply invested in working with those coping with Anxiety, Depression, OCD, and trans-affirming care. I also have a deep understanding of grief work.

My approach

I use aspects of ACT, DBT, and CBT, as well as Motivational Interviewing, to support you on your mental health path.

My communication style

I'm always going to take your lead, and I won't use a therapist's voice. I promise.

My journey to mental healthcare

I became a counselor to help others by using lived experience and a deep investment in giving people the person they need to walk along the path to wellness.

My goals for you

We will 100% focus on the things you are struggling with, and we can set goals based on your desired outcomes.

Our first session

In our first session, we will talk about your concerns at this moment as well as the ways you'd like to approach change.

I identify as...

Female, Agender
Caucasian or White
Buddhist, Agnostic

Expertise

Specialties

+ 11 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Humanistic

Mindfulness-Based

+ 5 more

Focus populations

Body Positivity

Gay

HIV/AIDS

LGBTQIA+

Lesbian

Non-Binary

Queer

Sex Worker

Single Mother

Transgender

+ 10 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 41 more

Languages spoken

English

Education

Master of Science (MS) in Psychology from Southern Oregon University.

Sessions

60 minutes

Virtual sessions

Mara Owens