Gary Arfstrom

My communication style

In our work together, I place great value on truly hearing you. I practice active listening—reflecting back what I hear, asking thoughtful questions, and making sure we are focused on what feels most important to you. Therapy is a collaborative process, and your goals, values, and lived experience guide the direction of our sessions.

My journey to mental healthcare

My decision to become a therapist grew out of my own life challenges and personal journey. I know what it feels like to face stress, uncertainty, and the weight of difficult experiences—and I also know the difference it makes to have support and tools to move through them.

My goals for you

Together, we identify meaningful treatment goals—whether that's easing stress, reducing anxiety, improving your moods, or finding more balance. Using mindfulness, you'll learn to pause and connect with the present moment. With CBT tools, we'll uncover unhelpful thought patterns and practice new ways of thinking.

Our first session

Our first session is about getting to know you—your story, your challenges, and what feels most important right now. I'll actively listen and ask gentle questions so we can understand what's stressful and what matters most. Together, we'll explore your goals for therapy and begin shaping a plan that feels realistic and supportive.

I identify as...

• Male
• Caucasian or White
• Agnostic, Atheist, Buddhist, Christian, Interfaith, Jehovah's Witness, Mormon, Non-denominational