Hi there, I'm Jaye!
I practice client-centered, solution-focused therapy with empathy, validation and compassion. I help you create and attain your own vision of success through holistic, collaborative effort. I work from a trauma-informed standpoint teaching Mindfulness for symptom management and distress tolerance.
My focus
I work with adults of every background and have experience with a wide range of mental health concerns. My top specialties are anxiety, depression, identity issues, LGBTQ issues and intimacy issues. I utilize skills teaching, exercises and journaling as my modality of change. We will always work in collaboration together.
My approach
I use a strength-based approach grounded in Mindfulness, Dialectical Behavior Therapy and Cognitive Behavioral Therapy. Starting where you are on your therapeutic journey, the practice of Mindfulness allows for exploration of belief systems and offers consistent safety and support needed to shift beliefs and try new behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth