Hi there, I'm Paige!
Feeling overwhelmed, disconnected, or unsure how to move forward? Together, we'll explore the patterns that may be keeping you stuck, build practical tools for navigating challenges, and work toward greater self-trust, clarity, and confidence. My goal is to help you better understand yourself and create meaningful change.
My focus
I work with adults experiencing anxiety, depression, ADHD, self-doubt, and life transitions. Many of my clients struggle with people-pleasing, harsh self-criticism, difficulty setting boundaries, or feeling disconnected from their needs. Together, we'll build self-trust, strengthen coping skills, and create a more authentic path forward.
My approach
I draw from CBT, solution-focused therapy, narrative therapy, mindfulness, and other approaches to help you gain insight, develop practical skills, and make changes that align with your goals. We’ll work together to better understand your experiences, explore new perspectives, and identify strategies that support your growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth