Hi there, I'm Paige!
Feeling overwhelmed, disconnected, or unsure how to move forward? Together, we’ll explore the patterns that may be getting in your way, build practical tools for navigating current challenges, and work toward greater insight and resilience. Our work can help you better understand yourself and move through life with more clarity and confidence.
My focus
I work with adults who are managing anxiety, depression, ADHD, self-doubt, and life changes that feel difficult to navigate alone. Together, we’ll identify what’s getting in the way, build self-trust, strengthen coping skills, and chart a clearer, more compassionate path forward.
My approach
My approach is collaborative, flexible, and tailored to your needs and goals. I draw from CBT, solution-focused therapy, narrative therapy, mindfulness, and other approaches to help you better understand your patterns, build practical skills, shift unhelpful thoughts or behaviors, and make meaningful progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth