Hi there, I'm Sophia!
Therapy with me is about supporting you in reconnecting with your strength, finding clarity, and moving through life with more ease. Whether you're navigating parenthood, grieving a loss, wrestling with depression, anxiety, and trauma, or facing a crossroads, my practice offers a steady space to explore and move forward with authenticity.
My focus
I specialize in working with those navigating life transitions—adjusting to parenthood, changes in relationships, exploring fertility, postpartum, grieving a loss, or integrating past experiences. My focus is on helping you find self-understanding and steadiness in the midst of change.
My approach
My approach is integrative and personalized, drawing from Acceptance and Commitment Therapy, Mindful Self-Compassion, Attachment Theory, and evidence-based modalities tailored to your unique needs. I work collaboratively with each client to create a path forward that feels authentic and supportive.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem