Hi there, I'm Tonia!
I aim to help you navigate mental health concerns and life transitions. "The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
My focus
I provide targeted support for adults and young adults navigating: Anxiety & Perfectionism: Silencing the "inner critic" and managing the physical symptoms of stress. Workplace Burnout: Reclaiming your identity outside of your "9-to-5" and setting sustainable boundaries. Weight loss: Letting go of the diet mentality.
My approach
Let’s be real: therapy can feel intimidating. Whether you’re dealing with a "heavy" season of life or feel like you’re stuck on a hamster wheel of stress, you deserve a space where you don't have to perform. I am a therapist who has seen it all and still believes in the human capacity for change. You’re in the right place.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth