Kara Elliott

My communication style

My communication style is empathic, grounded, and collaborative. I aim to meet clients where they are with compassion and authenticity, offering reflection, curiosity, and gentle guidance, never judgment.

My journey to mental healthcare

Raised in a mountain town, I learned to take the road less traveled. I chopped wood, carried water; nature taught me resilience and humility. My time studying art, yoga, and psychology—also taught me how we move through change, emotion, and loss, and I want to share how you can also choose humor, curiosity, and kindness in hard times.

My goals for you

I like to foster a collaborative relationship with you. Therapy should be tailored to your needs. To ensure your goals are meaningful, achievable, and aligned with your values and desires, it's important to be open and honest so we can uncover and focus on the real challenges affecting your wellbeing.

Our first session

We'll focus on your concerns, challenges, and desires. We explore what brought you to therapy, what you hope to achieve, and what you've already tried. It's important to understand what matters most to you! Through assessment of your core values and long-term aspirations, we can understand potential obstacles and challenges in your life.

I identify as...

• Female
• Caucasian or White