Hi there, I'm Brooke!
Difficult experiences can cause anxiety, depression, and stress, leaving us feeling confused and frustrated about ourselves and our relationships. I am a warm and direct therapist who will support, encourage, and challenge you so that together we can understand, reduce stress, and be more present.
My focus
I work with adults navigating significant life changes—career shifts, relationship challenges, personal transitions—and seeking relief from depression, anxiety, or stress. You may be grappling with ADHD-related difficulties like staying focused or managing time. You're motivated to grow and heal, open to exploring your thoughts and emotions.
My approach
I create a warm, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Drawing from Cognitive Behavioral Therapy and mindfulness practices, I tailor each session to meet your unique needs, helping you gain clarity, develop practical tools, and build resilience.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied