Hi there, I'm Taneshia!
I help individuals navigate life's challenges with clarity and resilience. I offer culturally responsive, evidence-based therapy tailored to your unique needs, always honoring the family and community systems that shape who you are. Together, we'll create space for growth, healing, and sustainable emotional wellness.
My focus
I specialize in supporting individuals navigating anxiety, depression, trauma, identity development, and life transitions. My ideal clients seek deeper self-understanding and a more purposeful path forward. Through culturally responsive care, I help clients build resilience, challenge unhelpful patterns, and create meaningful change.
My approach
My approach is compassionate, collaborative, and evidence-based. I tailor sessions to you, drawing from cognitive-behavioral, acceptance and commitment, dialectical behavior, and psychodynamic frameworks. Sessions include reflection, practical coping strategies, and exploration of how relationships and experiences impact your well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter