Hi there, I'm Ann!
At times, troubling emotions, certain thoughts, or behavior patterns interfere with lives or relationships. I can help you understand and change unwanted emotions or unproductive patterns and improve your feelings of well-being.
My focus
I work with all adults on an individual basis in psychotherapy. I treat a variety of issues, in particular, depression, anxiety, chronic stress, life transitions, post-traumatic stress disorder, bipolar illness, interpersonal relationships, women's issues, sleep disorders, and emotional issues stemming from medical conditions.
My approach
My treatment is guided by the unique needs of each client. My psychotherapy technique includes Acceptance and Commitment Therapy (ACT) and mindfulness, along with an understanding and treatment of underlying psychodynamic aspects that may affect a client's well-being. I also use Cognitive Behavioral Therapy (CBT) for some issues.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter