Hi there, I'm Ellen!
Therapy can be a space where you feel safe, seen, and supported. I work with individuals navigating stress, relationship challenges, complex trauma, and chronic health issues. My approach is rooted in compassion and curiosity, using an integrative framework tailored to your unique needs and goals.
My focus
I work with individuals struggling with anxious thoughts, self-doubt, and a critical inner voice. Many are navigating the emotional and physical impacts of chronic health conditions while seeking deeper self-understanding. I support those ready to break unhealthy patterns rooted in generational cycles.
My approach
I take an integrative approach combining evidence-based and holistic modalities. This may include cognitive strategies to challenge anxious thoughts, psychoeducation, and tools for self-regulation. I often incorporate grounding techniques, mindfulness, and somatic practices like yoga, movement, art, or music.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter