Elizabeth Richburg

Hi there, I'm Elizabeth!

I specialize in anxiety, depression, trauma, and life transitions. I use evidence-based approaches like CBT and mindfulness to help you develop self-awareness, resilience, and practical coping tools to navigate life's challenges with confidence.

My focus

I work with adults navigating anxiety, depression, trauma, postpartum challenges, and major life transitions. Whether you're adjusting to motherhood, managing relationship stress, or coping with anxiety, I provide a supportive space to help you find balance, healing, and renewed self-trust.

My approach

My approach is collaborative, compassionate, and goal-oriented. I believe therapy works best when you feel heard, supported, and empowered to take meaningful steps toward change. Using CBT, mindfulness, and psychoeducation, I help you identify patterns, build coping skills, and develop self-compassion.