Hi there, I'm Tawanda!
Making the decision to work on yourself is a big step. I'm passionate about helping people get where they need to be. Life can be rich and rewarding, but also overwhelming and emotionally exhausting. If you're seeking help with mental and emotional issues, challenging relationships, workplace stress, or want more out of life, I can help.
My focus
I have a special interest in working with people experiencing anxiety, self-esteem issues, and adjusting to life transitions. I have extensive experience with ADHD and enjoy helping people understand, navigate, and flourish with this neurodivergent diagnosis. I also help with career exploration, work-related stress, and burnout.
My approach
I mainly use talk therapy, Cognitive Behavioral Therapy, and Solution-Focused Behavioral Therapy, incorporating techniques from various evidence-based cognitive, behavioral, and mindful approaches. While most issues won't be resolved in a few sessions, I take a direct and action-oriented approach once rapport has been established.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter