Dan Mills

Hi there, I'm Dan!

If you're struggling to overcome unhealthy patterns or navigate a path toward healing and growth, I'm here for you. Our emotional wounds can be opportunities for growth, learning, and resilience. My goal is to support you through moving past the obstacles preventing you from living a fulfilling and healthy life.

My focus

I work with adults and adolescents facing personality disorders, mood disorders, trauma disorders, relationship issues, challenging family dynamics, complex grief and loss, and the general challenges of life.

My approach

My approach is rooted in evidence-based techniques, including cognitive behavioral therapy, EMDR, exposure therapy, harm reduction, psychodynamic therapy, and reality testing. I utilize the tools that best fit your needs and personal experiences, drawing from a deep understanding of the challenges that life presents.