Derek Li

My communication style

My style is warm, attuned, and collaborative—direct when needed, but always grounded in compassion. I listen closely for patterns and shifts while asking thoughtful questions that invite self-reflection. I balance clinical insight with a human touch, adapting my tone to meet your needs.

My journey to mental healthcare

I began in the sciences—fascinated by how complex systems work. As I moved from laboratories to classrooms and counseling, I realized the most meaningful system to understand is the human experience. Helping others feel seen, safe, and capable of change is why I do this work.

My goals for you

I view goal-setting as a collaborative process grounded in your values and lived experience. We'll clarify what matters most—whether that's managing anxiety, navigating a transition, improving focus, or healing from trauma. I draw from evidence-based approaches to help you build insight and move through blocks.

Our first session

The first session is a chance to slow down and focus on you—your story, your challenges, and what brings you to therapy. I'll create a supportive, nonjudgmental space where you can share as much or as little as you're comfortable with. Together, we'll explore your goals and begin mapping out a direction.

I identify as...

• Male
• Asian
• Agnostic