Hi there, I'm Sean!
I empower clients to build self-awareness and resilience through Internal Family Systems therapy, mindfulness, and meditation. I help individuals overcome anxiety, depression, and relationship challenges in a supportive and transformative space.
My focus
I work with adolescents and adults navigating anxiety, depression, trauma, relationship issues, life transitions, addiction, and self-esteem concerns. My approach is particularly supportive for individuals seeking to understand their emotions, build inner resilience, and foster healthier relationships.
My approach
I create a safe environment where you can explore your inner world and emotions. Drawing from Internal Family Systems, mindfulness, and Gestalt therapy, I help you understand and heal parts of yourself that feel stuck, overwhelmed, or disconnected. This approach helps you gain insight, build resilience, and make empowered choices.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Optum
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance