Hi there, I'm Heather!
I provide individual therapy to adults coping with life changes and challenges who need motivation to make a change, or those who seek support to develop healthy coping strategies. I have experience working with caregivers, older adults, and aging-related concerns.
My focus
I work with adults in the middle stages of life facing life transitions, caring for an aging relative, stress related to work-life balance, and family conflicts. I have extensive experience with older adults and caregivers, understanding the emotional and physical toll they face.
My approach
My approach to therapy is client-centered and goal-oriented. I listen to my client's story and provide an empathetic, nonjudgmental environment. Together, we will identify positive ways to make a change based on identified goals. I help clients draw upon their strengths to forge a new path.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter