Hi there, I'm Francesca!
Life's journey has many ups and downs including periods of stress, sadness, and worry. I help clients uncover their strengths and learn new skills to navigate the challenges that arise in life.
My focus
I work with young adults through older adults experiencing life stressors, anxiety, depression, work-life balance issues, caregiver fatigue, chronic illness, life transitions, palliative care concerns, and grief.
My approach
I use Solution Focused Brief Therapy to help you transform your life, Cognitive Behavioral Therapy to shift unhelpful thinking patterns, Mindfulness to stay present and avoid destructive thoughts, and Motivational Interviewing to explore and resolve uncertainty about change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied