Christine Mendez

Hi there, I'm Christine!

I specialize in working with adults and adolescents addressing depression, anxiety, stress, and self-esteem. Using Cognitive Behavioral Therapy and Solution-Focused Therapy, I help my clients make meaningful progress and start feeling better.

My focus

I work with adolescents and adults dealing with depression, anxiety, stress related to life transitions, decision-making challenges, and low self-esteem. I help clients navigate mood and anxiety disorders, manage emotions and relationships, and build skills for emotional regulation and coping.

My approach

I use a combination of Client-Centered Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy to tailor my approach to your unique needs and goals. My role is to collaborate with you, providing support while helping you develop the tools and insights necessary for improved mental health and well-being.