Hi there, I'm Melody!
I recognize that reaching out for support can be both a courageous and vulnerable step. Whether this is your first time in therapy or you are returning to it, I'm here to meet you where you are and help you move toward where you'd like to be. I work with individuals who are navigating challenges such as anxiety, depression, and more.
My focus
I specialize in working with individuals who are navigating the emotional weight of depression, anxiety, serious or chronic illness, life transitions, and grief. My ideal clients are often feeling overwhelmed, stuck, or isolated in their experiences- and are seeking a safe, supportive space to process their emotions, rebuild a sense of meaning.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought or behavioral patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include other evidence-based practices.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Meritain
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance