Hi there, I'm Asha!
I’m glad you’re here. Reaching out for support takes courage, and you deserve a space where you feel heard and respected. I see you, and you do not have to carry everything alone. As a mother of four, I understand how heavy life can feel when you are balancing family, stress, and personal challenges.
My focus
I work with children ages 5 and up, adolescents, and adults navigating stress, anxiety, depression, ADHD, life transitions, and identity concerns. I also offer prenatal and postpartum support and parent guidance. Therapy is not about fixing you but about building practical tools and strategies to manage life’s challenges with confidence.
My approach
My approach is tailored to your needs. I use a blend of Cognitive Behavioral, Person-Centered, and Solution-Focused approaches to support self-understanding, reframe unhelpful patterns, and move toward real-life change, honoring your lived experience while focusing on realistic strategies that fit your life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Medica
- Aetna
- All Savers
- Allegiance
- Allied