Tecora Wright

Hi there, I'm Tecora!

I work with adolescents and adults, supporting individuals through a range of mental health challenges with warmth and understanding.

My focus

I enjoy working with adolescents and adults of any age. I have experience working with individuals living with major depression, anxiety, and PTSD, as well as individuals living with serious and persistent illnesses.

My approach

In my therapeutic approach, I pull from a variety of treatment modalities tailored to your needs and challenges, using evidenced based practices, that include Cognitive Behavioral therapy, Solution focused therapy and Motivational Interviewing, that assist with developing tools and skill building to manage illness/issues daily to improve recovery.

My communication style

My goal is to have a relaxed atmosphere during each session. I encourage openness as we build rapport with one another. A smiling face is always waiting to hear, listen and accept what the client has to say in their safe space.

My journey to mental healthcare

I have always enjoyed helping people, as well as being able to provide guidance with challenges as well as joy throughout people's lives. Life isn't always easy, but having emotional support and a cheerleader sometimes is helpful with getting through it.

My goals for you

I encourage the client to think about the goals they would like to accomplish during this journey, and we will process the goals together to get understanding of the need.

Our first session

My goal is to help those that I encounter through their life challenges and assist with developing tools and processes to get through those difficult times. Together, we will develop and cultivate your strengths as we journey through this season in your life.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Mindfulness-Based

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

All Savers
Ambetter
Ascension-SmartHealth
Blue Cross and Blue Shield of Massachusetts
Create

+ 14 more

Languages spoken

English

Education

Master of Science in Social Work (MSSW) from University of South Carolina.

Sessions

60 minutes

Virtual sessions