Hi there, I'm Tyshequa!
Starting therapy can be challenging. I congratulate you on beginning this journey. I work with individuals navigating life transitions, anxiety, depression, and substance use struggles. I take a client-centered, collaborative approach, tailoring each session to your unique needs.
My focus
Do you struggle with self-esteem, motivation, life transitions, and understanding your emotions? Anything you are experiencing, you don't have to figure things out alone. Together, we'll explore your daily challenges with non-judgement at your pace.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and teaches you the interconnection of your emotions, thoughts, and behaviors. I will adapt my approach to meet your unique needs. Your goals and progress are my primary concern.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- Allegiance
- Allied
- Arlo