Ashlee Cantrell

Hi there, I'm Ashlee!

Every person is worthy of success, happiness, and wellness. My practice runs on three core beliefs: growth, resilience, and empowerment. Together, we can work on changing dysfunctional habits, reframing beliefs about yourself and the world, and increasing your confidence! All things are possible, but you don't need to accomplish it alone!

My focus

I have experience working with populations including teens, young adults, adults, and seniors in individual, couples, and group/familial settings. I have established care for PTSD/trauma, anxiety, impulse control issues, self-esteem concerns, mood and emotional dysregulation, distressing relationships, and premarital issues.

My approach

My therapeutic approach is person-centered and humanistic, allowing clients to take control of their journey. I use cognitive behavioral therapy (CBT) for skills training and somatic techniques to encourage emotional awareness, regulation, and growth. I also use acceptance and commitment therapy (ACT) to decrease self-judgment.