Hi there, I'm Amy!
I’m glad you’re here. I know reaching out can take courage. Together, we’ll create a supportive, non-judgmental space where you feel heard, understood, and respected as we work toward clarity, balance, and meaningful growth.
My focus
I help adults navigate anxiety, depression, self-doubt, trauma, and life transitions. Together, we’ll build practical coping skills and create a personalized, realistic path toward growth.
My approach
I take an open-minded, compassionate approach to counseling. My style is tailored to each client’s unique needs, recognizing that no two individuals are the same. I primarily draw from person-centered therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth