Hi there, I'm Kirstie!
I'm here to walk through this time with you in a non-judgmental environment. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a person-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with teens, young adults, and adults managing anxiety, depression, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, we'll create a plan for growth. Through our work together, you'll feel empowered as your dreams and goals become reality.
My approach
I use cognitive behavioral therapy to help you identify and reconstruct unhelpful thought patterns, giving you tools to feel more confident and in control of your emotions and behaviors. Based on your needs, I may adapt my approach to include practices like EMDR. Together, we'll identify challenges and work on strategies to help you move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter