Tania Pratt, LPC — Therapist in Texas

Hi there, I'm Tania!

I work with children, teens, and adults to manage anxiety, depression, trauma, and intense emotions using CBT, DBT, EMDR, and Somatic Therapy. My work focuses on helping you feel more balanced, grounded, and in control of your life.

My focus

I support clients facing anxiety, depression, trauma, PTSD, BPD traits, anger, stress, and relationship challenges. I offer individual and group sessions for those seeking clarity, emotional stability, and healthier patterns.

My approach

I use a targeted, evidence-based approach that blends CBT, DBT, EMDR, mindfulness, and somatic techniques. My goal is to help you regulate emotions, process difficult experiences, and build practical skills that support real change.

My communication style

I’m warm, direct, and practical. Sessions are calm, structured, and supportive, giving you clear tools and guidance while creating a space where you feel understood and empowered.

My journey to mental healthcare

I became a therapist because I’m inspired by people’s resilience. Helping others heal from pain, rebuild confidence, and create meaningful change is what drives my work every day.

My goals for you

We set clear, realistic goals together based on your needs. I break them into manageable steps, teach skills to support progress, and regularly review goals to keep therapy focused and effective.

Our first session

In your first session, we’ll discuss what you’re struggling with, what you want to change, and what feels most urgent. You’ll leave with clarity, direction, and a personalized plan for moving forward.

I identify as...

Female

Expertise

Specialties

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

Acceptance and Commitment (ACT)

Somatic

+ 5 more

Focus populations

Educators

Military/Veterans

Police/Fire/First Responders

Blind

Body Positivity

Cancer

HIV/AIDS

Immune-Disorders

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults
Minors
Preteens

Practice

Accepted insurance providers

Memorial Hermann Health Plan
Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers

+ 58 more

Languages spoken

English, Spanish

Education

Masters of Education (MED) Counseling and Guidance from University of Texas-Pan American.

Sessions

60 minutes

Virtual sessions

Tania Pratt